Delphine ESTEVE SABATIER

Sophrologue

Spécialisée en Gestion du Stress

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VIVRE LES FETES DE FIN D'ANNEE AVEC LA SOPHROLOGIE

Posted on 20 December, 2019 at 16:15

Les fêtes approchent à grands pas! Avec leur lot de préparatifs, réunions familiales, longs trajets pour retrouver nos familles… et la fatigue, le stress qui s’installe…
On peut en oublier de profiter de ces différents moments, petits ou grands instants bonheur en les vivant comme des obligations stressantes…

Voici quelques idées d’exercices de sophrologie à pratiquer pour vous aider à vivre chaque instant sereinement.

De quoi ne plus subir ces fêtes comme des contraintes mais plutôt comme une opportunité à créer des souvenirs agréables!


Quelques idées pour ne pas se vider de son énergie avant le jour J:

Faire des listes pour s’organiser, revoir ses priorités peut-être, déléguer certaines tâches, choisir la simplicité parfois, aller vers des choses qui nous font vibrer, faire des petites pauses dans la nature, dormir suffisamment afin de garder toute son énergie pour profiter pleinement et sereinement de chaque instant!


A pratiquer quelques minutes tous les jours ou si je me sens stressé:

1/ Je prends le temps de relâcher mes Mâchoires, mes Epaules, mon Ventre.


2/ Exercice du polichinelle: Je sautille sur place ou en passant d’un pied sur l’autre comme un pantin; mes bras souples et libres, tout mon corps souple. Je fais cet exercice plusieurs fois. J’observe mes sensations dans mon corps.


3/ J’inspire en gonflant mon ventre; j’expire, je dégonfle mon ventre. Plusieurs fois. Je prends le temps d’observer mes sensations dans mon corps.


4/ Je masse la zone de mon plexus solaire (en dessous du sternum) avec mes doigts, en tournant dans un sens puis en tournant dans l’autre sens. Puis, je masse l’ensemble de mon ventre dans le sens des aiguilles d’une montre.


5/ J’imagine un paysage qui me plait bien. Je prends le temps de le découvrir comme si je le voyait pour la première fois; attentif aux couleurs, formes, textures, odeurs, sons, à ce qu’il y a à goûter peut-être… En faisant quelques inspirations, je peux me remplir de tout l’agréable de ce moment.


Relâcher mon corps, réguler ma respiration permet d’envoyer des messages de calme à mon cerveau qui va à son tour envoyer des messages de calme à mon corps. Et ainsi, le stress diminue et mon corps est détendu, mon mental plus calme.

Je suis plus disponible et mon cerveau peut libérer de l’espace. Un espace prêt à être rempli de toutes mes expériences enrichissantes vécues avec mes 5 sens en éveil pour créer des souvenirs encore plus intenses…


Et surtout, ne pas oublier d’inspirer chaque instant agréable…


Y’a plus Ka! Bonnes Fêtes à Tous!

Delphine ESTEVE SABATIER / Sophrologue et Infirmière à Revel / 06 15 06 62 03



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